Prayer Stretch to stretch the pecs, lats, open up the mid-back & loosen up the lower back
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It's almost similar to the yoga child pose, I'd like to do this on an elevated surface, lowering the head & chest towards the floor between the arms. Hold this position for 10-30 seconds
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Train purposefully, eat nutrient dense food, stay hydrated throughout your day & sleep to ensure your mind & body performs at it's best
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